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Conscious Fitness (noun)
 1. Movement with awareness
     2. Mindful health
          3. Bringing mind, body, emotions and spirit into
              healthy balance
A Holistic Fitness Solution
Most fitness programs focus mainly on
the body.  As a result, people often  
experience working out as a
joyless, mindless chore.
Time for a change.
Conscious fitness is different.            
Conscious fitness brings together         
mind, body, emotions and spirit      
through joyful movement.
      You'll not only become physically fit, but
 you will also become more mindful
and emotionally centered.