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Conscious Fitness (noun)
1. Movement with awareness
2. Mindful health
3. Bringing mind, body, emotions and spirit into
|A Holistic Fitness Solution
Most fitness programs focus mainly on
the body. As a result, people often
experience working out as a
joyless, mindless chore.
Time for a change.
|Conscious fitness is different.
Conscious fitness brings together
mind, body, emotions and spirit
through joyful movement.
You'll not only become physically fit, but
you will also become more mindful
and emotionally centered.