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There are many pathways to Conscious Fitness.  
Conscious Fitness offers Mat and Standing Pilates,
Reformer Pilates, Nia, Nia 5-Stages as well as Mindful
Fitness Walking & Postural Training.  

To gain the benefits of Conscious Fitness, you can take
classes as you wish, or you can work with Lisa-Anne to
develop a Personal Conscious Fitness Plan that is
right for your particular needs.  

Click on the icons to the left to learn more about our
Conscious Fitness programs.  Peruse the testimonials on
our home page to see how different Conscious Fitness
plans work for different people with different needs.